Yoga e bile mofuta o tsebahalang oa boikoetliso le boikhathollo, 'me ho tsebahala ha oona ho tsoela pele ho hola. Ha batho ba ntse ba amohela tloaelo ea yoga, tlhoko ea hau ea yoga e bolokiloeng e boetse e eketsehile.
Li-fungsports e bile lebitso le etellang pele indastering ea boikoetliso le indastering ea maobane ka lilemo tse 16, 'me tsebo ea bona ea yoga e apara pokello ea bona ea yoga. Li-fungsports li utloisisa bohlokoa ba seaparo se phutholohileng le ba phefumolohang bakeng sa tloaelo ea yoga, mme mefuta ea bona ea yoga e etselitsoe ho fana ka seo. Ho tloha ka masela a mafilong a mongobo ho ea kaho ea leoatle, fungsports 'yoga e aparetsoe ho matlafatsa boiphihlelo ba yoga.
E 'ngoe ea lintlha tsa bohlokoa tse belang fungsport' Yoga li arohane le selekane sa sona. Likotoana ha lia lokeloa ke tloaelo ea yoga haholo empa e ka ba tse kopaneng le ho feta. Sena se etsa hore fungsports 'yoga e roala matsete a sebetsang bakeng sa ba etellang mekhoa e sebetsang' me ba ananetse mekhoa le setaele.
Ntle le ts'ebetso ea ts'ebetso, rongsports 'yoga e boetse e tsejoa ka meralo ea eona e matla le mebala ea eona e matla. Li-fungsports lia utloisisa hore ho itlhahloba ke karolo ea bohlokoa ea tloaelo ea yoga, le mefuta ea tsona ea yoga e aparetse tumelo ena. Hore na ke leggings e khabisitsoeng ka sebete kapa setaele sa lipapali tse tšehetsang, fungsports e fana ka mefuta e fapaneng ea likhetho ho lumellana le khetho e fapaneng.
Ho feta moo, boitlamo ba fungsporports ho na le lebaka le leng la ho khetha yoga ea bona. Re tla pelehela thepa ea mekhatlo ea eco-mekhoa ka tloaelo, e netefatsa hore yoga ea bona ha e utloe hantle polanete ena.
Qetellong, li-fungsports tsa lilemo tse 16 tsa boiphihlelo indastering ea machabeng li ngotsoe ka karolo e fapaneng ea yoga tse fapaneng le feshene. Ka ho tsepamisa maikutlo a matšeliso, ho fapanyetsana setaki le ho tsitsa, ho tsosoa ha fungsportrorts 'ho na le khetho ea yoga e nang le liaparo tse phahameng.
Nako ea poso: Jul-23-2024